Sunday, December 23, 2012

Top 10 Home Exercise Routines

Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment.

1. Jumping Jacks - Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up exercise to start your routine with and provide good cardio benefits if done at a high intensity.

2. Walking - If the weather is nice, this is a great outdoor activity. Find a nice place to walk and take advantage of the fresh air, sunshine and scenery. This keeps it much more interesting and fun than walking on a treadmill in your basement.

Top 10 Home Exercise Routines

If the weather outside is not fit for walking, you can stay indoors and do stair climbs instead. This exercise is more of a challenge and can really get your heart pumping if you keep the pace high and rest periods short. Try going up the stairs at a brisk pace and walk back down at your normal speed. Do several sets and you will feel the burn in your legs.

3. Running in place - If you can't go outside and have no steps at home try running in place. This can be done while watching TV or listening to your MP3 player or radio. Try to maintain a brisk pace for maximum benefits.

4. Step exercises - These can provide good cardio benefits as well as toning your legs. Just stand in front of the bottom step on a set of stairs or any other solid surface that is the same height. Step up with one foot and then the other, then step back down with one foot and then the other. Increase the pace for a higher intensity workout.

5. Pushups - Pushups are great for developing arm, shoulder and chest muscles. If you find them to be too difficult at first, try doing them on your knees instead of with your legs straight out. When you feel that they have become too easy, try them with your legs straight for a more challenging workout.

To really take pushups to the next level, perform them with your legs straight out and your feet elevated on a chair. This method really works the shoulders and chest muscles.

6. Leg Raises - These are good for toning the abdominal muscles. Simply lie flat on your back and raise your legs about 12 inches off the ground and hold them for 10-15 seconds. If you can't hold them for this long, try doing them with your legs bent.

7. Crunches - These are another good exercise for toning the midsection. To perform crunches correctly, lie on your back with your knees bent at a 45 degree angle and your feet flat on the floor. Cross your arms across your chest and curl your upper body up while tucking your chin into your chest. Lift up about 18 inches and press your lower back into the floor. When you feel your abdominal muscles contracting you know you are doing them correctly.

8. Squats - This is a great exercise for your legs and glutes. To do them properly, stand with your feet shoulder width apart and squat down until your thighs are parallel to the ground then slowly stand up again. Be sure to keep your back straight and your head up through the entire movement.

9. Leg/Arm Raises -This exercise strengthens your core muscles and tones your shoulders and glutes. Start on your hands and knees. Raise your left arm straight out in front of you and your right leg out straight behind you at the same time and hold for 2-3 seconds. Repeat with the opposite arm and leg. Alternate from side to side.

10. Dancing - Dancing can be a great aerobic exercise if done at high intensity. The really great thing about dancing is that you can have a good workout and have a lot of fun at the same time.

These home exercise routines will keep you in great shape without the expense of purchasing a gym membership, expensive exercise equipment or weights. Just be sure to stick to your program and have fun getting in shape!

Top 10 Home Exercise Routines
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Friday, December 21, 2012

TOP TEN Pound 4 Pound Best Boxer Ever

Before we start our list, I wanted to take some time to comment on 2 fighters that may have strong support in certain communities for being among the best ever, but truly do not have a place on the list.

NOT RANKED

Rocky Marciano - Won 49 Lost 0, 43 KO

TOP TEN Pound 4 Pound Best Boxer Ever

Ask any Italian who the greatest boxer ever was, and you will never hear the names Ali, Louis or Sugar. Nope. You will only hear the name Rocky Marciano, the only heavyweight champion to retire undefeated. To his credit, Rocky Marciano did make a habit of beating up his opponents in the ring. Add the fact that his most notable victory was over his childhood idle, Joe Louis, whom he sent back into retirement. But Joe was well past his prime. He also beat Archie Moore, but he also was already in his early forties. So to the entire nation of Italy and her children I say to you, Rocky Marciano could not beat any of the champions in my Top T.E.N.

Lennox Lewis - 41 wins, 2 losses, 1 draw, 32 KO

Lewis will most likely go down as one of the most intelligent, calculated champions ever. But that is not what pound for pound is based on. Lennox was able to capitalize on Tyson's jail term to reign as champion, then got out before the Klitchko brothers could undo the legacy he has manufactured for himself. He stayed an extra 4 years as an amateur to win a gold metal against younger opponents (Riddick Bowe for the medal bout). He then became champion only because Bowe gave up the title. He backed out of Tyson's way (accepting a huge multi-million dollar payoff from Don King as payment for Tyson taking his ranking) as he was climbing back up to regain the championship that was handed to him. I believe that history will judge him for the fake that he truly is.

And now, to the top ten best pound for pound boxers:

10 - Mike Tyson - 50 wins, 5 losses, 2 no contests, 44 KO

No other fighter has been called "the baddest man on the planet". Mike Tyson was perhaps the most feared person in boxing history. Up until Buster Douglas embarrassed Iron Mike, Mike Tyson made fighters give up. Going up through the amateur ranks, boxers actually lost on purpose so as to not fight Tyson in tournaments. How ironic that Tyson's worst defeat was not to a boxer, but to a beauty pageant contestant named Desiree Washington. There is a great chance that had Tyson not suffered a 3-year setback, he would have easily moved up and be universally recognized as one of the best ever.

9 - (Big) George Foreman - Won 76 lost 5, 68 KO

Foreman's biggest enemy opponent has always been himself. He could not accept defeat. After making his name as one of the most dominant fighter ever, his loss to Ali took him out of professional boxing for over a year. He made his first comeback attempt in 1977, knocking out his next 5 opponents (including Frazier, again), only to retire after losing a 12 round decision. A decade later, Foreman made an improbable comeback at the age of 38. Foreman made it again near the top of the boxing rankings, and despite suffering setbacks against Holyfield and Tommy Morrison, Foreman shocked the world when he stunned Michael Moore with a knock out in the 10th round. His next few bouts further proved that even unto his late 40th, Foreman was still a formidable force.

8 - (Sugar) Ray Leonard - 36 Wins, 3 Loss, 1 Draw, 25 KO

Leonard has to be on this list if only for the pure psychology he was able to inflict on his opponents. Only Ali could get into his opponents head more. Add to that all the titles his has own, in multiple weight divisions, and you have your number 8 all time. Like most great fighters, he just did not know when to quit, so you will have to ignore the last few fights of his career. Sugar Ray beat them all, from Duran (No Mas, No Mas), to Hagler, then Hearns, Sugar Ray's stock only dropped because of his own issues. He first retired due to a detached retina, and it can be argued that a serious cocaine habit between 84 and 89 further damaged his career.

7 - (Marvelous) Marvin Hagler - 62 Wins, 3 Losses, 2 Draws, 52 KO

Yes, we have the Marvelous one ahead of Leonard, even though Leonard beat Hagler in their one encounter. Hagler was so distraught by that loss that he left before, and even refuses to talk about that fight today. Hagler's only 2 losses were early on in his career, and he responded to them by beating both fighters. He would have continued to dominate the middleweight division had he not suffered the mentally debilitating loss to Leonard. While Hopkins has been middleweight champion longer, with more title defenses, it can be argued that he never faced opponents the caliber of Duran and Hearns, both of whom Hagler defeated.

6 - Archie Moore - 181 wins, 24 losses, 9 draws and 1 no contest, 145 KO

Looking at the record, it is easy to see why the "Old Mongoose" or "Ancient Archie" has made it to the list. Archie's career spanned over 4 decades, and it the only fighter to have faced by Rocky Marciano and Muhammed Ali. Archie was a better Light Heavyweight than he was a pure Heavyweight. He had his light heavyweight title stripped from him twice because he was too busy fighting at a higher weight class. No other fighter has knocked out as many professional opponents as Archie.

5 - Roy Jones Jr - 49 wins, 3 losses, 38 KO

This particular selection is highly debatable, and may end with Roy's removal from the list completely. While there is no denying his talent, there is question as to if his showmanship and opponent section unfairly propelled him into his status. Winning a championship fight after playing paid basketball the same day was previously unheard of. As was becoming a champion at middleweight all the way up to heavyweight. Before his last two fights, Jones' only defeat was a bogus call after he was disqualified against Montell Griffin, which he quickly avenged. Jones has at least warranted due considering, and an initial entry to the list.

4 - Joe (Brown Bomber) Louis - Won 68 Lost 3, 54 KO

While there seems to be some dispute over whether 5 of his victories by KO were exhibition matches or not, there is a consensus not take seriously 2 of his 3 losses in failed comeback attempts. The last, and most humiliating defeat was an 8th round KO through the ropes by Rocky Marciano. The Brown Bomber was so much in debt, that he tried to come back well past his prime. The fact that so much cultural identify was thrust upon his shoulders, made Joe Louis not only one of the greatest pure fighters, but a true icon for America's 2nd class citizens. Joe will be best known for his 1st round KO over Germany's Max Schmeling in 1938. Schmeling beat the favored Louis in 12 years only a few years earlier. Even when Joe won the Heavyweight title by knockout, he refused to be called champion until he settled the score with Schmeling. It is this attitude that made him a national hero despite his color.

3 - Julio Cesar Chavez - Won 104 Lost 5, 2 draws, 80 KO

Julio is a Mexican world champion boxer who won world titles in 3 different divisions. Among the world champions that Chávez defeated in his career are Edwin Rosario, Jose Luis Ramirez, Rocky Lockridge, Meldrick Taylor, Roger Mayweather, Sammy Fuentes, Héctor "Macho" Camacho, Juan Laporte, and Tony López. Chavez went 13 years before not winning a fight, with a draw to Pernell Whitaker, and it was another year later before he suffered his first defeat which was avenged 4 months later. Only in his last 8 years of his 24 year career did Chavez acount for 4 of his 5 losses to 3 different oppenents. He was able to avenge his lose to Willey Wise, but failed in second attempt to Oscar De La Hoya.

2 - Muhammed (Louisville Lip) Ali - won 56 Lost 5, 37 KO

In my book, Ali will also go down as one of the greatest human beings of all time. As purely a boxer, only a "what could have been" during his 3 year lay off after refusing to go to Vietnam prevents him from being the best ever. He came back after 3 years to lose his first of three asking Joe Frazier. Both were undefeated at the time. The same happened with Ken Norton. In both cases, Ali came back to whup them in the next 2 fights. Although the two became friends later on, Ali is also credited with knocking Foreman out in the ring, out of boxing, and onto the pulpit. Leon Spinks got Ali during his declining years, but Ali still come back to beat him in 1979. What happened to Ali in the next two fights against Holmes and Berbick is eerily similar to what is happening now with Roy Jones Jr. In neither case, should those 2 fights be included into what was an otherwise spectacular career.

1 - (Sugar) Ray Robinson 179 wins, 19 losses, 6 draws, 2 no contests, 109 KO

While many fighters have held that nickname over the years, none have been as sweet as Ray Robinson, whose real name was actually Walker Smith Jr. Robinson won the middleweight title an unprecedented 5 times. Even Muhammed Ali referred to Sugar Ray as the greatest fighter ever (it is rumoured that Robinson actually refused to give Ali an autograph when Ali met him while Ali was still young, and Clay). Unlike Moore, the majority of Robinson's losses came at the end of his career.

Honorable Mention

Floyd Mayweather Jr - 32 Wins, 0 Losses, 21 Knockouts

Now regarded (arguably) as the best active pound for pound boxer

Roberto Duran - 103 Wins, 16 Loss, 69 Knockouts

He will forever by scarred by his 8th round quit job on Sugar Ray Leonard.

Evander (Real Deal) Holyfield - 38 Wins, 7 Losses, 2 Draw, 25 KO

Was undisputed cruiserweight and heavyweight champion of the world. He also was the man that destroyed the aura that was Mike Tyson. He will have his place in boxing history, but not as one of the greatest ever.

(Smokin') Joe Frazier - 32 wins, 4 losses, 1 draw, 27 KO

Also one of the most feared fighters ever, but 2 losses to Ali and Foreman will keep him off this list.

Thomas Hearns - 59 wins 4 Loss 1 Draw, 46 KO

AKA "the Hit Man" and "the Motor City Cobra", Hearns won seven world championships in six weight classes during his 22 year pro career. But losses to Leonard (his first ever) and Hagler will keep him off the list.

Bernard Hopkins - 45 wins, 2 losses, 1 draw, 1 NC, 32 KO

More so than Hagler, Hopkins had a slow start to his career. When he finally won the belt, he has defended against the best of the 90's and 2000. He may end up considered in the 10 top yet.

TOP TEN Pound 4 Pound Best Boxer Ever
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Gary Whittaker is the editor of T.E.N Magazine. You can visit the site at [http://www.tenwebzine.com]. You will be able to find more great articles on sports, politics or other subjects, so check it out!

editor@tenwebzine.com

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Monday, December 17, 2012

Power Words And Phrases

I like to use power phrases when writing sales material. These power phrases add punch to a line or a paragraph and I usually use them to start off a sentence.

You can generally find a lot of "power phrases" when reading good sales copy. I usually keep a notebook nearby so that whenever I come across a line or a phrase that I Iike in sales material, I write it down for possible future use.

They are also great for writers block too. When I am stuck in the middle of writing, I'll usually refer to my power phrases, and the next thing I know, the sentences sometimes start writing themselves.

Power Words And Phrases

Some examples of the power phrases I use include:

"Listen closely..."

"As you may already know..."

"Now, I don't know about you..."

"Well, I've got news for you..."

"Let me explain..."

"And best of all..."

"In fact..."

"Here's the bottom line..."

"Quite frankly..."

"Now, I know what you're thinking..."

"Take a deep breathe and relax..."

"The answer is yes..."

Power phrases can be used to grab and hold people's attention so that they keep reading. Some may even call these "hypnotic" phrases.

Even single words can invoke a reaction in some people that can be used to add "punch" to your sales material. I call these power words.
Some power words to use in your marketing include:

Free, Powerful, Incredible, Easy, Shocking, Cheap, Revealed, Best, Uncovered, Hidden, Proven, Results, Revolutionary, Profits, Fantastic, Inside, Learn, Enhance, Hottest, New, Improved, Unbelievable, Ultimate, Offer, Master, Scientific, Private, Breakthrough, Save, Guaranteed, Tricks, You, Love, Limited, Special, Secrets

You can use power words to add punch to a headline, sentence, a short ad, or whatever fancies you.

Those are just a few of the power words and phrases that I have collected over the years.

Do yourself a favor:

Another power phrase...?

No really... do yourself a favor:

Always keep a notebook nearby and look out for words or phrases that capture your attention in sales material. Then write it down. If it captured your attention, it's sure to capture other people's attention too.

And over time, you'll have plenty of power words and phrases to choose from when writing your sales material.

They sure make life a lot easier...

And profitable too!

Power Words And Phrases
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Friday, December 14, 2012

What Is Cyber Stalking? Who Is More Likely to Be Cyber Stalked and How Should You Protect Yourself?

The phrase Cyber Stalking has been used in the media a lot recently and a 2011 study suggested it is 'now more common' than face-to-face stalking but what actually is cyber stalking?

There are a range of crime prevention measures you can follow to prevent becoming a victim. But first let's talk about what a cyber stalker does and who a cyber stalker really is...

Put simply cyber stalking is where an offender, let's call them Mr A. Creep uses technology such as facebook, email or mobile phones to stalk you. Mr A. Creep as a cyber stalker wont stalk you when you're going to the shops or out with friends, but they will stalk you while you are online. Research suggests that this can still cause serious psychological damage and is a major issue.

What Is Cyber Stalking? Who Is More Likely to Be Cyber Stalked and How Should You Protect Yourself?

In the majority of cases Mr A.Creep is actually somebody you know in some way and has decided to cyber stalk you for some reason.

Unfortunately when we use technology it leaves a digital footprint, which can include personal and financial information.Mr A. Creep will look for information to harass and intimidate their victim.

Five Quick Facts on Cyber Stalking

65% of victims are women. Women are more concerned about the risk of injury Men who were cyber stalked were more concerned about damage to reputation and financial loss 77% of women were stalked by someone they knew. Teenagers were most likely to be harassed on social network sites

Taken from a study by the University of Bedfordshire (Maple, Short and Brown, 2011)

Real life cyber stalking

The Guardian reported on the terrifying case of Joanne. Joanne visited a notice board, the cyber stalker knew this and added some personal details that she would see, things like email and phone number. Then comments about updates Joanne's children had posted on Facebook would appear. The next stage involved the cyber stalker making false allegations about Joanne and her husband, including that they were paedophiles and were involved in criminal activities at work.

Joanne contacted the police, who failed to take it seriously Joanne stated he put us through hell. It was terrifying. One Monday I got up and I couldn't do anything but cry. I thought he was going to kill me.

Physical attacks on Joanne's car began, at this stage the offender was arrested and charged with harassment - the stalker was a casual acquaintance with a grudge.

What to do if you are worried about cyber stalking

Contact the police and save any evidence you may have such as texts, emails, Facebook messages and screenshots. Being cyber stalked could make you feel more vulnerable when going about your offline life. Stalking prevention products such as personal alarms, electronic peephole viewers or CCTV that can be viewed on your smartphone could help you feel more comfortable when you're out and about. Contact one of the main stalking support groups that offer great help and advice if you feel like you're being cyber stalked. If you feel uncomfortable with someone and think you may be a victim of stalking follow the

Six Ways to protect yourself from cyber stalking

1. Protect yourself using Google alerts. Enter your name, email, phone number or any other information you wish to monitor into Google Alerts. Once an alert is set up you will receive alert emails for new mentions of these details when they appear on the internet.

2. Buy a voice recorder to record threatening voice mails or phone conversations.

3. Invest in a USB memory stick to back up important information in case your cyber stalker gains access to your computer.

4. Buy anti-spyware software, this is different to anti-virus software.

5. Shredding your paper documents is also an effective way of making sure no private information can be gained by your cyber stalker.

6. For added security invest in the best personal alarms or the first personal security app that has gained 'Police Preferred Specification'.

Don't be a victim of cyber stalking, there is crime prevention help out there.

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Thursday, December 6, 2012

Top 10 Ways to Propose Marriage

Below are the top 10 ways to propose marriage:

- In the event that you have beaches that are close by you could take her there right before sunset. Enjoy a nice ride with easy going music in the car. When the sun sets take out the ring and propose.

- One of the best top 10 ways to propose marriage is to plan an extensive treasure hunt. You can start the hunt out by giving your soon to be partner in marriage the first clue. Be sure not to make the clues easy and not to difficult. When your partner comes to the last place be there waiting holding the ring out in your hand ready to propose.

Top 10 Ways to Propose Marriage

- Another one of the best ways to propose marriage to her is too go out on a boat ride. Take her somewhere and then fake the boat being stuck after "much struggling" finally say something along the lines of "without you in my life I would feel like I was stranded on an island that no ship ever came to pass" bride to be name here, will you marry me.

- A classic and one of the most effective top 10 ways to proposal is getting down on one knee and asking your girl to marry you. Although repetitive it does tend to work almost every time.

- Here's yet another sure fire way to win your lover with this marriage proposal. Simply layout some rose petals and or other flowers on your front lawn spelling about "Will You Marry Me". Trust me; your lover is going to absolutely love this. This is certainly one of the top 10 ways to propose marriage.

- Take your lover to a special place where you can easily shout and hear your echo without disturbance. Start off with something like "I Love you", let her answer and then when she's done stand behind her and shout as loud as you can "Will You Marry Me". When she turns around have the jewelry box open with you on one knee presenting her with your engagement ring. Follow the evening up with a spectacular dinner at a great restaurant.

- Another option from our list of the top 10 best ways propose marriage is to setup a nice dinner at her favorite restaurant and have it accompanied by a violinist or pianist and as you order desert have the waiter bring out a dish with the wedding ring on it. Make sure the box is open for you to take the ring and has rose petals surrounding it. Now all that's left is to "pop the question".

- If you really want to impress your soon to be wife considering having a plane spell your proposal in the air for you. Yes, those magic words "will you marry me"!

- One of the most common top 10 ways to propose is going where the two of you first met. When you go to the place where you first met her reminisce for a few moments and then take out the ring, get down on one knee, and ask her to marry you.

- Last but not least on our list of top 10 ways to propose marriage is to create a memory book. Take a note book and make it like a diary of your time together. Towards the end cut out the center of enough pages to fit a ring in and as you turn to that page ask her to marry you.

Top 10 Ways to Propose Marriage
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Sunday, December 2, 2012

Challenges Facing The Library At West Africa Theological Seminary, Affiliate Of University Of Nigeri

INTRODUCTION

The library has become "a place entrusted with the acquisition, organization, preservation, storage, retrieval and dissemination of information in whatever format it might appear" (Olanlokun and Salisu 1993, ix). West Africa Theological Seminary Library is at the crossroad. The traditional library practices and modern technological advances must be developed and embraced if it is to be relevant in this information age. It is a very high price which must be paid otherwise the library will eventually become like the legendary character who slept for twenty years at Gasgill Mountain in Gulliver's Travels and eventually woke up to find the world completely changed.

BRIEF HISTORY OF WEST AFRICA THEOLOGICAL SEMINARY

Challenges Facing The Library At West Africa Theological Seminary, Affiliate Of University Of Nigeri

The history of the above seminary could be realistically traced to the historic visitation by two American missionaries (Rev. Dr. and Rev. Mrs. Gary Maxey) who led a group of Nigerian and expatriate Christians to Owerri, Imo State, Nigeria in April 1989. (The Maxeys had initially worked creditably in religious education in Port Harcourt for seven years). The establishment of the seminary in 1989 was a practical demonstration of the need to actively participate in the training of pastors, evangelists, missionaries and teachers not only in Nigeria but also in other parts of the continent and the west. Presently, the seminary is the largest non-denominational evangelical holiness seminary in Nigeria that has attracted students from a broad spectrum of Nigerian Christian denominations, (and) ethnic groups. During a recently completed semester, WATS has students from thirty of Nigeria's states, from over forty language groups, from (several) other African countries, and from well over eighty different church groups (West Africa Theological Seminary Prospectus 2004, 5).

The name of the seminary was changed from Wesley International Theological Seminary to West Africa Theological Seminary on 1 June 2001, the same year it relocated to 35/37 MM International Airport Road, Lagos, Nigeria. The institution is affiliated to the University of Nsukka, Nigeria and presently offers several programs of study including : Bachelor of Arts in Religious Studies, Bachelor of Arts in Theology, Diploma in Theology, Certificate in Computer Studies, Diploma in Computer Studies, M.A. in Biblical Studies, Master of Divinity, M.A. in Christian Leadership and M.A. in Intercultural Studies. The seminary started publishing the West Africa Theological Seminary Journal in 2002.

One of the immediate plans of the seminary is to automate its library collection. A crucial aspect is to identify software that will be able to meet the needs of the seminary. In selecting software, the seminary must think in terms of networking and bear in mind that automation programmes normally require annual support fees.

WEST AFRICA THEOLOGICAL SEMINARY LIBRARY

It is a truism that "the library is the nerve center of educational institutions" (Olanlokun and Salisu 1993, vii) and West Africa Theological Seminary Library is no exception. This library uses the second edition of the Anglo American Cataloguing Rules (AACR2) and the twentieth edition of Dewey Decimal Classification (DDC 20). The card catalog is divided, "a file of authors and titles kept in a single alphabetical order and a file of subject cards in alphabetical order" (Newhall 1970, 38) and the filing system is letter by letter, a system in which "entries are filed without considering the spaces between words" (Nwosu 2000, 61). There is a book catalog, which contains the projects (undergraduate and graduate) submitted by students of the seminary and some members of staff who studied in other institutions.

In 2003 the library benefited from a subscription paid by Asbury Theological Seminary to use the ATLA (American Theological Library Association) Database on CD Rom. This is a comprehensive tool designed to support religious education and faculty research. The library serves students, academic and administrative staff of the seminary and external users (academic staff and students from other theological institutions).

Other relevant information include:

OPENING HOURS:

A. During term: Mondays to Saturdays: 9:00 a.m. ? 10:30 p.m.

B. Holiday: Mondays to Fridays: 9:00 a.m. ? 9:00 p.m.

NO OF BOOKS: 36,500

NO OF journal titles: 98

NO. OF VIDEO AND AUDIO CASSETTES: 114

PHOTOCOPYING MACHINE: 1

THE BOOK CATALOG: Projects (both card and book catalog)

NO. OF REFERENCE MATERIALS: 1,722

LIBRARY STAFF

With the exclusion of the presenter, WATS library is presently manned by seventeen members of staff, nine of whom are student workers. These student workers mostly work in the evenings, manning the security and circulation desks (although no external borrowing is done during this period). In addition, they clean they library.

CHALLENGES

1. Training and recruiting professional librarians

Nine out of the seventeen members of staff are student workers who use this opportunity to raise a significant portion of their fees and, in some cases, some extra funds to maintain themselves as they pursue their theological studies. The presenter is unaware of any who has expressed interest in the library profession. Services rendered cannot be classed as professional. Unfortunately, only two of the regular members of staff have completed some form of library training at the senior supporting level. The implication is that the library is seriously in need of professional librarians otherwise it would continue to run sub-standard services. An irksome dimension is that in most cases, junior members of staff who are in the majority "are allowed to do professional duties in the absence of the right cadre who should do them" (Nwosu 2000, 103).

The card catalog for instance will be used to demonstrate the effect the paucity or lack of professional librarians is having on the library collection.

The most common form of library catalog in West Africa is the card catalog and "there is need for (one) to know the design of the system to be able to use it effectively" (Nwosu 2000, 57). A challenge for the library is to maintain a consistent filing rule. Although WATS library operates the system known as the "letter-by-letter" or "all-through" method, there are evidences of the other method, that is the "word-by-word" or "nothing before something". The former is the common approach to alphabetization, where B must always come before C. In the latter, the space between words is taken into account since the focus is on each word. When it gets to the turn of the word in the alphabetic sequence, all its associates are considered along.

Marrying the two methods of filing or alphabetization may cost one the information that is needed.
Another problem is misapplication of the filing rules. The American Library Association Code (Rule 6) stipulates that "abbreviated words should be filed as if they were spelled out in full, with one exception, that is, the abbreviation Mrs. St. is therefore filed as if it were spelled Saint, and Mc... as Mac" (Harrison and Beenham 1985, 82). The above rule is unfortunately misapplied in WATS library. If the rule is not taken into consideration, the word scan will be filed before St. when it should be the other way round. In the same manner, the Dr. (doctor) will also be filed before down and not the other way round.

A third issue in filing (Rule 5) states that initials should be filed before words. (However, acronyms are treated as words, for example UNICEF, UNESCO, ECOWAS etc.) There are instances in the WATS catalog that this rule is not taken into consideration. A word like Aaron erroneously comes before A.G.M and A.L.A.

It is frightening that there is no clear room for upward mobility of library staff. In the absence of a professional scheme of service or promotion guidelines, members of staff have worked in one position since they received their appointment letters.

2. Computerizing the library

Some libraries in Nigeria have automated their services. Examples include the Institute of Tropical Agriculture Library at Ibadan and the Federal Institute of Industrial Research Library, Oshodi, Lagos. Others, including WATS Library, are on the verge of putting their automation plan into action.
Automation can benefit the Acquisition, Cataloging and Serial Departments in the following ways :
Acquisition : Automation can help in fund control as well as in generation and dissemination of reports. List of items, including the accession list can also be printed.

3. Acquisition

Acquisition is generally defined as "the process of obtaining books and other documents for a library, documentation center or archive" (Prytherch 1986, 61). Incontrovertibly, it is "one of the most important functions of any library system" (Ali 1989, 66). Some means of acquisition of library materials include purchase, donation, exchange, Legal Deposit Legislation and membership of professional organizations. In most libraries in West Africa, it is observed that
acquisition rates are grossly inadequate to support both teaching and research even if judged by minimal standards accepted in developed countries. Attempts to alleviate the situation with various forms of aid though intrinsically meritorious offer little hope for long term improvement (Allen 1993, 232).

Donated materials extensively stock West Africa Theological Seminary Library. Since beggars are not choosers, there is a significant proportion of dated publications. There are many reading materials which are not even relevant to the general curriculum of the seminary. Weeding 'unwanted' stock is a big problem to the library since there are no suitable replacements.
An often-overlooked means of acquisition is membership of professional associations. If the library continues to distance itself from the professional register of library institutions, it will not be aware of current trends in the professional which will negatively reflect on the type and quality of services rendered.

4. Internet connectivity

The WATS administration released a letter on 2nd January 2005 announcing a significant reduction (about 75%) of the internet service provided on campus. This was attributed to the reduction in the bandwidth which made it impossible to support all the former work stations. A technological blow was dealt on the library cyber café since it fell prey to this decision. Students were advised to use the cyber café on the ground floor. The seminary administration must support the library in its embryonic stage to judiciously embrace the new technology. On the other hand, the theological librarians have a very crucial role "to ensure that the resulting use of computers and telecommunication and any other appropriate technology contributes in cost effective ways to the needs of scholarship and research since (they) have the expertise in acquiring materials in a variety of formats and make them accessible for a variety of purposes" (Simpson 1984, 38).

5. Online resources

An online resource that was used at West Africa Theological Seminary (and which is highly recommended for other theological libraries in Africa) is the American Theological Library Association (ATLA) Religion Index, useful for accessing articles, reviews, essays, dissertations and monographs. The use of databases, which overlap subject fields, that is, interdisciplinary database searching, is an often over-looked aspect of online searching.Users of West Africa Theological Seminary Library do not have access to an incredible amount of online resources because it is not subscribing to use these materials. An example of a very important online resource is the Online Computer Library Centre (OCLC). This center, a bibliographic utility based in Dublin, Ohio is a global electronic information co-operative serving about 39,517 libraries in seventy-six countries. It runs an Online Union Catalog. There are approximately twenty eight million cataloguing records and the database (using MARC tapes and other online input data for users) provides reference services and interlibrary loan, qualifying it probably as the world's most comprehensive database of bibliographic information that produces the First Search System through which a library can subscribe to thousands of academic and professional titles from about seventy publishers available electronically.

6. Functional photocopier

Although the library has a photocopier, the machine is frequently out of order. This second hand machine needs to be replaced to enable the library to realistically benefit from its services. The seminary administration even took a decision recently to hand over photocopying services to a student who is presently running a better business.

7. Audio visual collection

Audio visuals are non-paper based information carriers. They have been introduced into the library through advances in technology. They are called audio-visuals because they require auditory and visual appreciation. One of their chief advantages is storing a large amount of information in a small space. Audio visuals include audio tapes, microforms, filmstrips, charts, slides, video tapes, television etc. Some of these appeal only to the sense of hearing (audios), some only to the sight (visuals) and others to both the auditory and visual senses (audio visuals). Although WATS library has received quite a few audio visual materials, there is need to purchase the necessary supporting equipments to make the audio visual collection a reality.

The seminary has been receiving several research tools in the form of CD ROMS for a considerable period. The library is yet to make these available to users by installing them in a functional computer.

8. Bindery

It is true that "once any item is selected for the collection, the library promises to preserve it" (Goodrum and Dalrymple 1985, 65). The absence of a bindery collection within the library is adversely affecting the physical condition of books. It must be borne in mind that since a significant portion of library materials are donated, many are received in a very poor physical condition.

The bindery could also be very instrumental in binding back issues of newspapers and journals to facilitate a relatively easier storage, retrieval and dissemination of information.

9. User instruction

A major weakness of library practice is the failure to instruct users in the use of the library to the best advantage. From experience, "surveys have shown that public use of such tools as catalogues are minimal, largely because they have never been shown how they operate" (Jackaman 1989, 3). Many students in WATS go through the seminary without a reasonable grasp of basic library principles. This means that the one hour orientation conducted at the start of every semester is insufficient.

10. Serial collection

Various journals subscribed to by the library are selected, ordered and received, processed and shelved by this collection. It is constantly checked to determine if there are any missing issues already due but have not been received in order to make such claims. This section also stocks newspaper. The relevance of such an invaluable collection in the library cannot be overemphasized. It is unfortunate that WATS library is not subscribing to journals and this explains why there are many distinct gaps in periodical literature. The library is at the mercy of donors who normally send journals at random.

Newspapers are directly purchased by the WATS administration and these are subsequently sent to the library in most cases not on the day of purchase. This defeats the purpose of newspapers since they come late to the library. Providing recent information must be the primary concern for the library or information worker. Consequently, "currency should therefore be a requirement and not an option" (Wilson 1993, 636).

11. Heat in the library

The present heat in the library is detrimental to the books since humidity is a threat to their survival. If not sprayed periodically, fungi easily develop within the pages and damage the writing. Many researchers are unable to stay for a considerable period simply because of the discomfort caused by a very hot environment.

12. Internet searching

When the library cyber café was functioning, user statistics of users indicated that ninety percent of those who used the Internet did so to send mails and chat with friends. The remaining ten percent use it to conduct research and perform other functions. The insignificant percentage that uses it for research purposes heavily rely on Google. A student and a library staff opined that they adopt the 'google only' approach because they are not aware of any other cite.
It is observed that "most users locate (information) through subscription-free search engines such as Google" (Harding 2004). This over-reliance is a serious limitation. The effectiveness of Google is assessed thus:

A recent search on Google of 'Ancient Near East' resulted in over 150,000 results. While many of these are probably excellent sites, many more are probably not. The ETANA site, interestingly, does not appear in the first one hundred listings. Thus, the researcher who would benefit from access to ETANA but who does not know of its existence will likely not stumble across it using Google (Limpitlaw 2003, p.5).

It is rather unfortunate that even lecturers are incredibly proliferating reliance upon one web site (Google). The issue is that "if faculty researchers themselves are relying almost exclusively upon Google, however, how many of them are likely to encourage students to expand their searches beyond Google, to at least explore the resources and materials their libraries maintain?" (Norlin 2004, 56). The library staff must be very instrumental in directing users to many other relevant sites and free online libraries, for instance Africa Digital Library in South Africa. Continuing education for the library staff must be encouraged to enable them to be abreast of technological changes. It is opined that "a successful training program is also dependent on the commitment that top management shows for the training process" (Martey 2002, 14). An incontrovertible reality is that "librarians need to know how to access and filter what is on the web" (Rosenberg 1997, 15). Among several suggestions to shake the evident frost off the African church in its theological mission, Tienou (1990) proffers the improvement of theological libraries, and (by implication), the theological librarians who intersperse between the information and the user. The training of library staff and information professionals is very crucial in coping with the astronomically fast development that is evident in the information age. It is rather unfortunate that the theological librarians have not generally accompanied the introduction of Internet service at West Africa Theological Seminary Library with a thorough training on its use.

Indubitably, unless ... librarians receive this staff training, there is a danger that the potential of this technology for sourcing and repackaging for information transfer will remain insufficiently exploited and that it will not become integrated with more traditional print-based library services" (Asamoah 2003, 17).

13. Funding

It is incontrovertible that "every good collection is an expression of adequate and sound financial backing, and no collection development can achieve this objective if it is financially handicapped" (Alemna 1994, 47). In their commentary on the challenge in the field of librarianship, it is observed that "library funding will probably be the issue which consumes the energy of library managers to the end of this century (and the next)" (Moore and Shander 1993, 19). WATS library must be realistically budgeted for if it is to continue to be the academic nerve center of the seminary.

THE WAY FORWARD

Like Ato Yawson in Ama Ata Aidoo's The Dilemma of a Ghost, the question is, shall WATS library go to Cape Coast (representing the traditional) or Elmina (representing the modern')? In the field of librarianship, a realistic response lies "in preserving traditional services and embracing the technological advances" (Harding 2002, 9).

The following are proffered for consideration to assist WATS library to face the inescapable challenges:

1. Professionally trained staff

The library profession is in crises. It is observed that "the need to find and retain quality leadership for libraries is a core issue for the future" (Hisle 2002, 211). Library staff at WATS must be professionally trained. Acquisition of relevant library qualifications cannot be overemphasized. Relevant training must include use of software applications. The modern theological librarian is standing on a crossroad and must maintain a very useful balance between traditional and modern research techniques to be relevant in this information age. Substandard services will continue to be provided if staff are employed just because they are Christians with little emphasis on professional training. Theological librarians need the kind of training conducted by ACTEA (Accrediting Council for Theological Education in Africa) East Africa Library Staff Training Institute in Daystar University in Kenya in July 2004. Untrained librarians need courses in cataloguing and classification, management of the library and answering reference questions. Furthermore, they must receive training in searching the internet, using Boolean operators to consult full-text journals, accessing reference materials on CD Roms, using MARC, and compiling lists of important websites and reference CDs.

Seminary, library, training, recruiting, librarians,

2. Scheme of service

In order not to make a continued mockery of the library profession, it is recommended that the professional guidelines for the appointment and promotion of library staff at all levels be drafted and implemented. The seminary administration could compare the scheme of service of several institutions in Nigeria and the sub-region as a guide to reasonably maintain the standard.

Positions which should be taken into consideration within the various categories include:

a. Junior staff

i. Messenger/cleaner

ii. Library attendant III

iii. Library attendant II

iv. Library attendant I

v. Library assistant I

vi. Library assistant II

vii. Library assistant III

b. Senior supporting staff

i. Trainee Librarian/Senior Library Assistant II / Admin. Assistant II

ii. Senior Library Assistant I / Admin.

c. Senior staff

i. Library Officer

ii. Librarian II

iii. Librarian I

iv. Senior Librarian

v. Deputy Librarian

vi. Head Librarian

The criteria for scoring senior library staff should be taken into consideration. Some of these areas include :

Academic and professional qualifications

Professional/working experience

Professional activities

Research and publications

Administrative experience

3. Revamping of internet services in the library

The library cyber café must be resurrected if the library is to be relevant in this technological age. The library staff should receive training that will enable them to creditably handle databases in their library.

4. User instruction

The library should be more proactive in user education strategies. More current awareness or selective dissemination of information should be done to attract students and staff. A course on the use of the library could be introduced as a compulsory subject for all categories of students. It is evident even in West Africa Theological Seminary that "librarians can no longer assume the same level of interest in and support for the library from a faculty that increasingly rely upon their own search strategies and abilities in an electronic world they can access from their offices" (Norlin 2004, 56). Theological librarians need to be carefully attuned to the concerns of the students and faculty. If librarians at WATS discharge professionalism in identifying the problem of the researcher, searching for specific pieces of information efficiently and expeditiously and transmits the result of the search by any convenient means to both faculty and student users (telephone, email, personal call, short letter to mention a few), the interest in the library as information intermediary would gradually be revamped.

The library of West Africa Theological Seminary should spend several weeks offering "faculty only" and "students only" training sessions on the use of American Theological Library Association database (after paying the current subscription). An incontrovertible fact is that "unless theological librarians consciously view the faculty (and students) as the primary target for (their) activities, (they) would become irrelevant to...students, faculty, administrators and institutions" (Norlin 2004, 55).

5. The role of the seminary administration

Management at WATS must recognize that the library is not an optional extra and that the impending doctoral programme in the seminary will only become a reality when the library attains a particular professional standard. Seminary authorities must support its progress by developing existing collections (for instance, subscribing to scholarly journals for the serials collection) and by assisting in the setting up of a vibrant Digital Library Collection which should be manned by a professional librarian. Providing server upgrades and disk storage space must be seriously considered. There should be regular in-service training to assist library staff gain relevant skills in information technology.

The issue of funding cannot be overemphasized. The WATS Library can only be relevant in this information age if the seminary administration would recognize "the centrality of its academic nerve centre (the library) and ensure the sustainability of the library programmes and services" (Harding 2002, 9). Introduction of user charges, more fund raising activities in the library (such as book sales), increase in the support from donor agencies could yield an increase in income needed to purchase and maintain necessary equipment.

When the library is adequately funded, it will be in a position to subscribe to relevant journal titles, purchase standard theological texts, build a vibrant audio visual collection, provide air conditioning facilities to control the heat, replace the photocopier and provide other necessary services as and when necessary.

Professionally trained staff, scheme of service, revamping of internet services in the Computerize, cataloging, acquisition, internet, user instruction, audio visual, serial, bindery, funding, scheme of service,

6. Membership of professional organizations

WATS library should enroll as an institutional member of professional library associations such as Nigeria Theological Library Association, Christian Librarians' Association for Africa, American Theological Library Association and Christian Librarians' Fellowship. (The presenter is a member of all but the former). It was through the American Theological Library Association that the author was informed that the twenty second edition of the Dewey Decimal Library (DDC) classification has been published. (WATS is using the twentieth edition). The DDC numbers include all headings newly mapped to the 200 Religion Schedule, as well as others considered to be of interest to theological libraries.

Below is an illustration:

Subject heading Call number

All Souls' Day in art 704.9493943

Islamic modernism 297.09

Nymphs (Greek deities) in art 704.9489221

Open-air preaching 206.1, 251

Social capital (Sociology) ? Religious aspects 201.7

Venus (Roman deity ) in art 704.9489221

(Osmanski 2003, 2-1)

7. Computerization

CONCLUSION

It is indubitable that the role of the library as information intermediary would never change. However, the means to fulfill this invaluable role keeps changing and the library must adapt to maintain its relevance. WATS library is a unit of a self-supporting institution with several challenges. Traditional library practices must be fully developed and the best of modern technology must be embraced. This high price must be paid as the library journeys to 'Cape Coast'. The seminary librarians have a major challenge to move from being mere keepers of the book to guides through a universe of knowledge, thereby playing an invaluable role as information intermediary (Kargbo 2002). Since the mission of the library to facilitate the free flow of information endures even in the midst of technological changes, the librarians in all types of libraries, including WATS, "must find a very useful balance between the conventional/traditional library functions and the methods of the new challenges in order to maintain their leadership role in (the) information age" (Harding 2002, 10). Librarians in West Africa Theological Seminary could only be relevant in this age if they gear up to possess the necessary skills to enable users to creditably use materials for reading, study and consultation in whatever format they might appear. This cannot be realized without the invaluable support of the seminary administration. With this realization, "the students will be taught the art of electronic information retrieval, which they can use to write their project work and thesis" (Asamoah 2003, 17).

WORKS CITED

Alie, S.N. 1989. Acquisition of scientific literature in developing countries : Arab Gulf countries.

Information Development 5:2 :108-14.

Allen, C.G. 1993. Resources, acquisitions and the viability in libraries in

developing countries Libri 43:3 : 234-244.

Asamoah, Edwin. 2003. Re-orientating Ghanaian university librarians to

provide non-traditional services : Some suggestions for achievement.

SCAULWA Newsletter. 4:1: 14-18.

Goodrum, C.A. & H.W. Dalrymple. 1985. Guide to the Library of Congress.

Washington : Library of Congress.

Harding, Oliver. 2002. The African university librarian in the information age.

SCAULWA Newsletter 3:2 (Jun): 8-11.

2004. Suffering as a source of comfort to others : an

exegetical study of II Corinthians 1:3-7, M.A. thesis proposal, West Africa Theological Seminary,

Lagos.

Harrison, Colin and Rosemary Beenham. 1985. The basics of librarianship. 2nd

ed. London : Clive Bingley.

Hisle, W. Lee. 2002. Top issues facing academic libraries : a report of the focus on the future task

force. C&RL News 63:10 (November) :

Jackaman, Peter. 1989. Basic reference and information work. 2nd ed. Cambs :

ELM Publications.

Kargbo, John Abdul. 2002. The internet in schools and colleges in Sierra

Leone: prospects and challenges", Available :

http://firstmonday.org/issues/issue73/kargbo/index.html. (Accessed 2004, August 10).

Limpitlaw, Amy. 2003. The management of web resources in religion and

theology", Theology Cataloguing Bulletin 12: 1 : 3-5.

Martey, A.K. 2002. Training Ghanaian academic librarians to use the Internet",

SCAULWA Newsletter 3: 2 : 11-25.

Moore, D. & D.E. Shander. 1993. Towards 2001 : an examination of the present

and future roles of libraries in relation to economic and social trend.

Journal of Library Administration 19:2 : 75-88.

Newhall, Jannette E. (1970), A theological library manual. London : The

Theological Education Fund.

Norlin, Dennis A. 2004. ATLA Staff News : Serving ATLA Members and

Customers. American Theological Library Association Newsletter 51: 3 : 55-56.

Nwosu, Chidi. 2000. A textbook in use of the library for higher education.

Owerri : Springfield Publishers.

Olanlokun, S. Olajire and Taofiq M. Salisu. 1993. Understanding the library : A handbook on library

use. Lagos : University of Lagos Press.

Osmanski, Paul. 2003. Library of Congress subject headings/DDC numbers of

Current interest. Theology Cataloguing Bulletin 12:1 (November) : 2-1.

Prytherch, R. 1986. Harrod's librarians glossary of terms used in librarianship, documentation and

the book craft and reference book. Aldershot : Gower Publishing Company Ltd.

Rosenberg, D. 1997. University libraries in Africa., London : International

African Institute.

Simpson, D. 1984. Advancing technology : the secondary impact on libraries

and users. IFLA Journal 10: 1: 43-48.

Tienou, Tite. (1990), The theological task of the church in Africa. 2nd ed.

Achimota : Africa Christian Press.

West Africa Theological Seminary Prospectus. (2004), Lagos, West Africa

Theological Seminary.

Wilson, P. 1993. The value of currency Library Trends 41(4) : 632-643.

Challenges Facing The Library At West Africa Theological Seminary, Affiliate Of University Of Nigeri
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Oliver L.T. Harding, who obtained his GCE O & A Levels from the Sierra Leone Grammar School and the Albert Academy respectively, is currently Senior & Acting Librarian of Fourah Bay College, University of Sierra Leone. He is a part time lecturer at the Institute of Library, Information & Communication Studies (INSLICS), Fourah Bay College and the Extension Programme at the Evangelical College of Theology (T.E.C.T) at Hall Street, Brookfields; Vice President of the Sierra Leone Association of Archivists, Librarians & Information Scientists (SLAALIS); a member of the American Theological Library Association (ATLA) and an associate of the Chartered Institute of Library & Information Professionals (CILIP). His certificates, secular and sacred, include: a certificate and diploma from the Freetown Bible Training Centre; an upper second class B.A. Hons. Degree in Modern History (F.B.C.); a post-graduate diploma from the Institute of Library Studies (INSLIBS, F.B.C) a masters degree from the Institute of Library, Information & Communication Studies (INSLICS, F.B.C.) and a masters degree in Biblical Studies from West Africa Theological Seminary, affiliate of the University of Nigeria, Nsukka, where he won the prize for academic excellence as the Best Graduating Student in 2005. Oliver, a writer, musician and theologian, is married (to Francess) with two children (Olivia & Francis).

Email: oltharding@yahoo.com
Mobile: 232-2233-460-330

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Thursday, November 29, 2012

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don't keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

Top 10 Healthy Lifestyle Tips
Top 10 Healthy Lifestyle Tips
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Ursula writes for healthylifestyle-wellbeing.com. She has a big interest in healthy lifestyle since she decided to change her life and improve her wellbeing. If you like to change your life and discover more about healthy lifestyle for your wellbeing [http://www.healthylifestyle-wellbeing.com/], start applying small changes today.

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Sunday, November 25, 2012

Fun Things To Do At Home With Children

Having seven children - five of them boys - they love spending time outside getting muddy. However as the nights draw in and the weather becomes wetter and colder outside play has to be cut to a minimum most days. The problem with staying inside to play though means that the first choice is either watching television or playing on the play station. Not wanting to encourage too much 'couchpotatoism' in my children I have to keep lots of fun and entertaining ideas up my sleeve to entice them away from the box and also to stimulate their minds and curiosity.

Of course I do allow them to watch television and we even have a subscription to Sky television. There are some wonderful programmes these days that teach children all about history, science, travel and cookery - and of course, they don't realise that they are learning because they are having fun! Children, like adults, also need some time out in which to relax and chill out, but too much time in front of the TV means they may become a little too relaxed and don't get to burn off their excess energy and so end up fighting with each other.

My children vary from newborn up to twelve years and so finding activities that they can all enjoy and which don't wreak too much havoc can be a challenge at times. We have a big table which we try and use for most activities. This helps keep the mess all in one place. I also try and seat each child not to close to the child next to them - less chance of WW3 breaking out over who has which colour pen and less chance that one of them will be stabbed in the eye!

Fun Things To Do At Home With Children

The table-based activities that seem to go down well include the following:

Playdough - all children (and parents!) seem to like playdough. We prefer the cooked sort because it lasts up to a week if stored inside the fridge. There are various recipes available online and you just have to work out which suits you best. Never known what people use cream of Tartar for? Make playdough and you will find out that it is a vital ingredient! I also advocate adding salt because this stops little ones eating it. After being used daily for a week it's not the sort of thing you want your child to be eating!

My children like to make animals and spaceships out of playdough but cake cutters are also useful and you can also bake the figures made and paint them at a later date. We don't often do this in our household because painting is currently banned. Due to one of them painting some of the new words they had learnt in the school playground on the living room wall and also inscribing them on the brand new pine doors around the house we have withdrawn all paint and felt-tip pens from the house.

Another activity which they all seem to enjoy is scrapbook keeping. We tend to go on a big family holiday once a year and so in the months leading up to this we collect travel brochures about the places we are going and cut out pictures and the children then write about what they want to do and see when they get there. Then we watch the news and read the newspapers and cut out any articles or pictures relevant to the places we are going. Our family holidays tend to involve a lot of driving and visiting places so this is easy to do. We are also Disney fans which means pictures are usually easy to find. Cutting with scissors, obviously, needs to be supervised closely (especially the boys) but it's good to let children develop their cutting skills from quite a young age. The plastic scissors designed for children we tend to find are useless for cutting more than a stamp in half and so we do use real scissors - but since these are good at cutting your own or your sibling's hair a responsible adult does need to watch every move. We have had a few near misses with fringes going missing....

As I mentioned earlier, I am not a fan of colouring pens and paints. These treats are reserved for school time and playgroup. My house has just been redecorated after someone drew a picture of me on the dining room wall. It was horrendous and had to be painted over to remove it. I therefore only allow crayons and colouring pencils into the house now. Woe betide any relative who gives the children pens for Christmas! The children tend to lose patience with crayons quite quickly - they just don't seem to colour that well, and so colouring pencils are favoured. For paper we pick up cheap copying paper from the supermarket (they don't like drawing on the back of printed scrap paper) and also use rolls of wall lining paper for larger projects. In fact the latter is great for collages too - glue made from flour and water is very cheap and quick to make and washes out of clothing easily.

When the children feel in the mood to be crafty, having tired of drawing on their siblings' arms and legs, another favourite is for the boys to make and decorate paper aeroplanes and the girls like to make pasta necklaces. Macaroni seems to work best and I occasionally allow them to get some paints out - but only in small quantities and Dad's old shirts have to be worn to prevent their clothes getting too stained.
The planes are then thrown all over the house so the next hour is spent clearing up the mess and retrieving the planes from the toilet and other off places where they have ended up.

Away from the table one of my favourite activities for them is to build an assault course - this reminds me of being a small child when I used to pretend to be a horse and set myself obstacle courses. We use cushions and chairs mainly due to lack of space but quite a lot can be done with these. Blankets can be held between chairs to create a tunnel and these are great fun. When they get bored of the obstacle course they use the blankets to make a tent between the sofa and the chairs and often sit there for ages talking about smugglers and sinking ships.

There are plenty of other things that we do at home and having such a large family means that each and every child manages to contribute their own ideas. The downside is that the mess created is unbelievable but the sound of laughter and smiles on happy faces far outweighs the mess - and even the odd scribble on the wall can be forgiven. After all they won't be children for long and when they have left home there will be plenty of time for us to enjoy a clean scribble-free house!

Fun Things To Do At Home With Children
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Jane Bishop is the owner of 2 online children’s clothing stores - Milliemoos Children’s Online Resale which sells nearly new and new brand name and designer children’s clothes and Amalaika Disclunt Designer Clothes which sells discounted children’s designer clothes and shoes. Visit her sites at http://www.milliemoos.com and http://www.amalaika.com to kit your child out in the best for less.

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Thursday, November 22, 2012

How to Control Your 3-Year-Old's Aggressive Behavior

Are you experiencing aggressive behavior in your 3-year-old? Is your 3-year-old calling all the shots? Do you feel exhausted and just don't know what else to do? If your answer is yes, and I bet it is... As you continue reading this article, you will learn how to end the power struggles, the aggressiveness and gain back control over your child behavior.

Majority of children are not able recognize their own strength or even the full consequences of their actions; and in a world where they are often being told what to do, where to go and how to behave, it does not seem all that unreasonable that they may sometimes need to speak out and be heard.

-As you may already know, controlling feelings and emotions is a learned skill and can be very difficult to master in some adults, let alone children. For whatever reason your 3 yr old throw the outburst, one thing to always keep in mind is to not interact with power and anger of any sort or you will end up with a child that is very defensive and will fight whatever you ask him not to do.

How to Control Your 3-Year-Old's Aggressive Behavior

-The good news is there are better ways to deal with this kind of aggressiveness that can create a win-win situation for both of you using proper child management methods. Nagging or punishing children for acting aggressively can make it more likely that they will act that way in the future. Imagine, if you will, a 3 yr old quietly piecing a puzzle together or even playing a video game. She/he has almost completed the puzzle/game but cannot get the final pieces/play to come together.

-Throughout this quiet half an hour the parent has been around but has said absolutely nothing. Nothing, that is until the child becomes obviously frustrated and throws the puzzle/game across the room and begins screaming or swearing loudly. At this point the parent intervenes by reprimanding the child and sending him/her to their room. You know where I am going with this right?

-It would appear that the parent has done everything appropriate in this situation, except for the fact that the only attention this child received during the time period was negative. If this is commonly the case, the child may begin to feel that any attention is better than no attention and as a result may continue to act out disruptively in daily activities.

-When dealing with aggressive children, it is worth the effort to praise even the smallest attempt at proper behavior, while paying very little if any attention to negative conduct. Praise can be a very strong motivator.

How to Control Your 3-Year-Old's Aggressive Behavior
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Research shows that aggressive and angry children are very likely to grow up as problematic teenagers and adults. And trust me; no parents would want that for their children. Let me show you how you can control your 3-year-old aggressive behavior by following 3 simple proven methods at http://www.goodparentingreviews.com.

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